Description
By (author) Elinwood Ellae
Short /annotation
Are you planning to learn Qigong, but don”t know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner!
Are you planning to learn Qigong, but don”t know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging sequences? Qigong Basics teaches you all the fundamentals of this art form in a clear and easy-to-understand manner! This essential reference contains the following vital information:The origins of Qigong its philosophy, history, and different stylesHow to find a teacher and a class that are right for youGetting ready for your first class what happens in a Qigong class?The essential elements breathing, stances, grounding and expansionsHow to complement your Qigong training with meditation and qi exercisesPowerful ways to promote health and well-being through specific sequencesResources to help you develop your knowledge and understanding of Qigong. Whether you”re just getting started, or you”ve already been training for a year or two, Qigong Basics offers an easy to read, and yet comprehensive introduction to the sport.
Review quote
“I am so glad a book such as this has finally been published. It highlights the almost magical variety of endemic floral species and non-traditional materials in the Philippines today. Truly a collector”s item and no library or home should be without one!” —
Toni Parsons, acclaimed pioneer and innovator for floral design in the Philippines
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“It”s about time the world gets acquainted with the innovative and astonishing talent of the Filipino floral designers.” —
Richard Go, AIFD CFD FDA
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“Decorating with Flowers is a treasure chest of beautiful settings, stunning photography, and outstanding floral decor…a wonderful orchestration by all-Filipino authors and floral artists!” —
Phil Rulloda, AIFD, AAF, CFA, PFCI
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“So much imagination goes into these floral decorations that some of it can”t help but rub off onto the reader.That for me is what makes a good inspirational book.You will find yourself going back to this book again and again, each time discovering something new.” —
Sensible Gardening blog
Biographical note
Ellae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, Touch for Health applied kinesiology and stress management. She has spoken and given seminars at universities, colleges, conferences, massage schools and spas throughout the United States and Canada. Elinwood is the author of Stay Young with T”ai Chi.
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