How To Heal After Narcissistic Abuse (a Practical Guide To Dismantling Shame, Healing Trauma, And Thriving After Toxic Relationships)

Description

By (author) Strawson, Caroline

Short /annotation:
Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.

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I believe you. I hear you. I see you. And I”m here to help you find your power to heal and thrive, not just survive.

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn:

·to understand your core emotional wounds and begin to heal from your past
·practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map
·techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations
·how to turn pain into purpose, moving to a place of post-traumatic growth

This book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame.

It’s time to take action. To do things differently. To step into your true self. To heal.

Biographical note:

Caroline Strawson is an award-winning and accredited trauma-informed positive psychology coach, somatic therapist and author with lived experience of healing after narcissistic abuse.


Review quote: previous edition:
Caroline’s courage, honesty, and openness is world-changing.

Review quote: previous edition:
Whether you’re feeling stuck, overwhelmed, or scared right now, this book gives you the proven tools to get relief – and grow stronger than ever before. You have the power, your future is bright, and it starts for you right now within the pages of this book. Seriously, a must-read. Caroline is a true genius at distilling her vast wealth of expertise into simple practical steps to help you move forward – which is exactly what you need when you’re navigating abuse or the aftermath of it.