Description
The 2008 edition of this classic log and calendar, the only one tailored to runners of all levels includes:
– space for tracking daily and weekly mileage, as well as time, body weight, route, temperature, and improvements
– a race record, with spaces for dates, places, distances, time, mile paces, and “comments and excuses”
– a quick reference chart for split times, from one mile to the marathon
– training tips and monthly essays by Marty Jerome on topics including speed training, trail running, interval workouts, and injury prevention
– photographs of runners from all over the world
– humorous and motivational aphorisms from a variety of thinkers and runners
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